In English

Sorig Khang Helsinki is a school of Traditional Tibetan medicine in Helsinki, Finland. We organize large variety of theoretical and practical courses on sowa rigpa and Tibetan therapies and do other activities in the field of Tibetan medicine and culture. Most of our courses can be delivered in Finnish, English or Russian language.

Here is the website of our head organization SKI: http://www.sorig.net/

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Courses that we offer:

Please contact us to get more information about each course.

TibMET – Tibetan Medicine and External Therapies

This program started in Finland for the first time in January 2018. This program includes studies of both Traditional Tibetan Medicine theory and the whole range of Tibetan external therapies.

TIBETAN EXTERNAL THERAPIES

  • KU NYE MASSAGE
  • POINTS and MERIDIANS
  • ME TSA – moxibustion
  • HOR ME – mongolian moxibustion
  • ME BUM – cupping
  • JUK CHO – stick therapy
  • LA-MASSAGE – energy treatment
  • CHAKRA-MASSAGE – energy treatment

SOWA RIGPA WORKSHOPS
FOR EVERYONE 


THEORETICAL WORKSHOPS

ROOT TANTRA WORKSHOP: BASICS OF SOWA RIGPA, 2 days

  • What is Sowa Rigpa, history and tibetan medicine in our days
  • 5 elements
  • Three roots of sowa rigpa
  • Three nyepas
  • Seven bodily constituents
  • Three excretions
  • Two flowers and three fruits
  • Tibetan methods of diagnostics
    – checking the tongue
    – checking the pulse
    – examining the urine
    – questioning
  • Methods of treatment
    – diet
    – behavior
    – medicines
    – external therapies

TYPOLOGY WORKSHOP, 1 day

  • Revision of three nyepas and their characteristics
  • Description of three main constitutions
  • Seven types (three singles, three doubles and one triple)
  • Determination of your personal constitution

DIET, LIFESTYLE, REJUVENATION, 2 days

  • Diet according to your constitution
  • Life style according to your constitution
  • Introduction into Tibetan art of rejuvenation
  • Rejuvenation solutions for three constitutions

WORKSHOPS ON TIBETAN EXTERNAL THERAPIES FOR HOME USAGE

KU NYE: TIBETAN MASSAGE WORKSHOP, 2 days

  • Chukpa – simple oil massage of the whole body
  • Sha nye – massage of the muscles of torso and limbs
  • Tsik jor – joint work

TREATMENT OF THE POINTS, 2 days

  • Sang nye: point massage of some points of head, face, back
  • Hor me: warm oil therapy for treating lung points
  • Me tsa: simple incence moxibustion for treating lung and beken

HOR ME WORKSHOP, 1 day

  • Hor me: warm oil therapy for treating lung points


LA-MASSAGE WORKSHOP, 1 day

  • What is La energy
  • Cycle of La and healing sounds
  • La-massage practice

YOGA AND MEDITATION WORKSHOPS

NEJANG YOGA & MEDICINE BUDDHA HEALING MEDITATION, 2 days

  • Tibetan cosmology: five elements and three nyepas
  • Five types of lung
  • Three channels: uma, roma, kyangma
  • Nine purification breathings
  • Varja breathing
  • 24 nejang movements
  • Bumpa chen
  • Purification mantra for five elements
  • Medicine Buddha healing meditation


NEJANG YOGA workshop, 1 day

  • Three channels: uma, roma, kyangma
  • Nine purification breathings
  • Varja breathing
  • 24 nejang movements
  • Bumpa chen


MEDICINE BUDDHA HEALING PRACTICE

  • Healing meditation workshop (3 hours)

SHORT INTRODUCTION TO SA CHE  

  • Main principles of sa che (Tibetan fen shui) and their application in the living environment


TEACHERS AND INSTRUCTORS
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Bella Bash
Born in 1962 in Petrozavodsk, Russia, since 1991 lives in Finland. Bella´s first profession is a teacher and a translator. She studied languages, pedagogy and translation at the Universities in Petrozavodsk, Russia and Vasa, Finland. Later her life-long interest in natural medicine turned into a new profession. After a long journey through various healing methods and traditions she finally found Tibetan medicine which she fell totally in love with. She studied sowa rigpa under the guidance of Dr Nida Chenagtsang since 2007 and now works as a therapist and teacher of sowa rigpa. Bella founded the Finnish branch of SKI (former IATTM) in 2008 and since then has been organizing teachings in Finland and later was also certified by Dr Nida to teach several subjects of sowa rigpa. Bella is the chairman of the non-profit organization Sorig Khang Helsinki ry.

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Anu Rootalu-Wachsmann
Anu lives in Estonia and she is a midwife by her first education. She has also studied Chinese and Korean acupuncture. Anu has been studying and practicing Traditional Tibetan medicine since 2002 with Dr Nida Chenagtsang. She is a unique specialist on the questions of pregnancy and childbirth from the point of view of sowa rigpa. Anu works as a sowa rigpa practitioner and as a teacher of TTM and TET both in Estonia and internationally. Anu is a guest teacher for Sorig Khang Helsinki.

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Sergei Frolov
Sergei is a ku nye practitioner since 2015 and SKI nejang yoga instructor since 2018. Originally a miner, he has been practicing healing, herbs, acupuncture and other natural ways of  healthcare since his young years. Later he also changed his profession into masseur and devoted himself to helping people.

 

 

 

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